This has been a great week of training. I am not 100% yet but I am really starting to put back on size. My body is absorbing nutrients better and I am finally filling out a little. Time to ramp things up. More work = more gains. 



Monday, May 14th, 2018: 

Work Up to Heavy Deadlift 


5×1 Hex Bar Deadlift @ 495lbs 

Rest 2 minutes between sets 

Then, Later: 

100x Pull-up (Strict, Dead Hang, No Kip) 

Then, Later (i.e. Workout 2): 


50x Strict Pull-up + 

50x Dip + 

50x Push-up 

Tuesday, May 15th, 2018: 

2×5 Wall Squat 

2×10 Squat 

5×2 Jump Squat @ No Weight 


Weight Jump Squat: 

2×2 @ 45lbs 

2×2 @ 65lbs 

2×2 @ 85lbs 

2×2 @ 105lbs 

2×2 @ 125lbs

2×2 @ 135lbs 

2×2 @ 185lbs 

2×2 @ 225lbs 

Then, Later (i.e. Workout 2): 

200x Pull-up (Strict, Dead Hang, No Kip)  


Bobby Maximus 


60 minutes each session 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…