It was an honor to have these two monsters in the gym with me today. For those of you that don’t know Hunter McIntyre and Beni Gifford are two of the best professional obstacle racers in the world. They’ve competed and won in some of the biggest Spartan Race and Tough Mudder events on the planet. They’re also ‘Broken Skull Challenge’ champions and two of the finest athletes to be on the show with Stone Cold Steve Austin. I’ve been doing some remote programming specifically with Hunter and he’s the real deal. Watch for some big things from these two studs

 

Workout: 

2×5 Wall Squat 

2×10 Squat 

5×2 Jump Squat 

Then: 

10x Clean Hi-Pull @ 135lbs + 

2:00 minute Row @ >600m pace + 

2:00 minute Rest 

Three Rounds 

Then: 

5 minute Intermission (including 3rd-2min Rest above) 

Then: 

10x Front Squat @ 135lbs + 

2:00 minute SkiErg @ >600m pace + 

2:00 minute Rest 

Three Rounds 

Then: 

5 minute Intermission (including 3rd-2min Rest above) 

Then: 

5×12 RDL @ 24kg Kettlebell 

Participants: 

Bobby Maximus, Hunter McIntyre, Beni Gifford

Time:

60 minutes each session 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…