It’s Flex Friday and we certainly got our Flex on today. I did one of my favorite workouts with Will and Simon. It’s pretty simple. Take two medium weighted dumbbells (something you can press for 25-30 reps) and thats all you need. Do a set of Bench Press to failure, rest 90 seconds, and repeat 10 times. It’s simple and will make your chest feel like it will rip through your skin. It also only takes 30 minutes so It is great for a time restricted workout. Later in the day I did 100 pull-ups and some biceps and triceps. 



10 sets of Dumbbell Bench Press To Failure. 

Rest 90 seconds between sets 

I used two, 60lbs dumbbells. 

Then, Later: (I.e. Workout 2): 

100x Pull-ups 

Biceps and Triceps exercises


Bobby Maximus, Will Pace, Simon Shaner


30 minutes each session.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…