It was another jumping day in the gym. I am starting to see a lot of benefits from the jumping and finally after being sick for months am seeing my athleticism return. It feels good and I feel as explosive as I ever have. Later in the day I put my muscles to real world use and did a bunch of landscaping. It’s funny that we work so hard in the gym but some chores around the house can be so difficult. I will feel it tomorrow. 



2×5 Wall Squat

2×10 Squat 

5×2 Jump Squat with no weight 


Jump Squats onto a box 

5 reps @ each of a 20”, 24”, and 30” Box 


Weight Jump Squat 

2×2 @ 45lbs 

2×2 @ 95lbs 

2×2 @ 135lbs 

2×2 @ 185lbs 

2×2 @ 225lbs 

Rest 90 seconds between sets 

Then, Later: 

Landscaping (wheelbarrow, dig, pull, carry, etc) 


Bobby Maximus


60 minutes for the workout. 4 hours for the Landscaping. 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…