Another week and another chance to improve. Today was my typical upper body day. I have been on this training split for awhile and even though the part of me that wants to have “fun” wants to change the split I won’t. I need to put weight back and it’s working (slowly, but it’s working. Kind of frustrating at times). Gaining the weight back from this illness has been a struggle but it will be all the worth it when I am back to normal. 



Work up to Heavy Bench Press in Sixes: 

6 reps @ 135 

6 reps @ 155 

6 reps @ 175 

6 reps @ 195 

6 reps @ 205 

6 reps @ 225 

6 reps @ 245 

6 reps @ 265 

6 reps @ 285 

6 reps @ 305 


10 sets to failure of Dumbbell Bench Press @ 2 x 60lbs Dumbbell 

Rest 90sec between each 

Then, Later:

A bunch of pull-ups


Bobby Maximus


60 minutes for the workout. 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…