You’ve probably noticed I’ve been jumping a lot lately in the gym. Why have I been doing so much of it? In my opinion there’s no better way to develop explosive power or athleticism. Jumping also has a tremendous influence on strength. I’ve made it known that I want to put on a shit ton of muscle and constantly get bigger. While doing that I need to stay athletic. I love being ‘The Big Guy’ but make no mistake: I don’t just want to be big for the sake of being big. I want to be athletic, agile, and to be able to move around like a lightweight. Show muscles aren’t enough for me. I want go muscles. Here is one of my go-to jump workouts that you can insert in your programming if your goals are similar. 


2×5 Wall Squat 

2×10 Squat 

5×2 Jump Squat with No Weight


2x Jump Squat @ 50% Bodyweight + 

5x Jump Squat onto 24” Box 

Five Sets, Rest 2 min between each


5×2 Jump Squat @ Bodyweight 

Rest 2 minutes between each set *Be very careful jumping with weight. This workout isn’t for beginners


Bobby Maximus


90 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…