Working with the fine people at Blender Bottle has been an incredible experience. I have gotten to know a group of their employees on a level beyond just work. We train together in the gym, push our limits, and expose our failures and weaknesses. The hard work that has gone into the last 12 weeks by some of the participants is simply remarkable. Today I wanted to highlight specifically, Trek Robinson who was able to hit a 6:46 2000m Row in just those 12 weeks. Amazing work and a testament to this work ethic in and out of the gym. 


2000m Row For Time 


Trek Robinson = 6:46.3


6 minutes and 46 seconds (and another point three)


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…