Lately because the Blender Bottle gym has a bunch of different equipment I have been using their gym when I have the opportunity. New machines and new exercises means new stimulus. It has been helping me put on new size which is consistent with my goal. Also my workouts may seem boring and repetitive but a) they aren’t to me and b) they are helping me gain a lot of size. I am just fine with it.


May 29th (Tuesday)

10×25 Bench Press @ Life Fitness Machine (Entire Stack) 

Rest 90sec between each set 


100x Pull-ups 

May 30th, 2018 (Wednesday): 

55x Strict, Dead Hang, Pull-up

10 sets of Dumbbell Bicep Curl to failure @ 2 x 40lbs Dumbbell +

10 sets of Banded Tricep Pushdowns to Failure

Superset Style


Bobby Maximus 


60 minutes  


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…