Today was another day dedicated to upper body mass gain. You may have noticed that I haven’t done a lot of breathing in my program lately. It is for two main reasons: 1) I am still not 100 percent in terms of recovering from illness so breathing has been difficult and 2) I am actively trying to put on weight and I can’t eat enough food (due to illness) to facilitate breathing in addition to hypertrophy work. 


10x 40-50 Dumbbell Bench Press @ 2 x 50lbs Dumbbells 

Rest 90sec between sets 


“Cool Down” with Cable Crossovers


Bobby Maximus & Will Pace


60 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…