My dear friend, and one of the best coaches I know Joe Cebula has been in town for the past few days and we have had a blast training and planning some things for the future. I always believe in surrounding myself with the best and it’s great to have him here for a few days to remind me of what hard work and dedication are. 

Workout: 

May 3rd, Thursday AM: 

2×5 Wall Squat 

2×20 Squat 

5×2 Jump Squat @ No Weight 

Then: 

10×2 Jump Squat @ 135lbs 

Rest 60sec between each set 

Then: 

10-1 Back Squat Ladder @ 225lbs 

Rest 30sec between each set 

May 3rd, Thursday PM: 

100x Pull-up (Dead Hang, No Kip, Chest-To-Bar) 

May 4th, Friday AM: 

Dumbbell Bench Press Sets of 50: 

Two Sets @ 20s. 25s, 30s, 35s, 40s, 45s, 50s (i.e. 14 sets) 

Then: 

Bench Press Sets of Six: 

One set each @ 135lbs, 155lbs, 175lbs, 195lbs, 215lbs, 235bs, 255lbs, 275lbs 

Then: 

Three Sets of Dumbbell Bench Press Using 2 x 50lbs to failure 

1:1 Work To Rest Ratio 

Then: 

Cool Down 

May 4th, Friday PM: 

10 Sets of Alternation Dumbbell Bicep Curls using 2 x 35lbs Dumbbells 

10 Sets of Banded Tricep Push Downs (Each set to failure)

May 5th, Saturday: 

2×5 Wall Squat 

2×20 Squat 

5×2 Jump Squat @ No Weight 

Then: 

10×2 Jump Squat @ 135lbs 

Rest 60sec between each set 

Then: 

10-1 Safety Squat Bar Ladder 

Start Light and build each set with weight 

Then: 

7×1 Safety Squat @ 405lbs 

Chase each set with 3 explosive jumps on Plyo Swing 

Participants: 

Bobby Maximus & Joe Cebula 

Time:

60 minutes each workout

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…