Daily Workout: May 7th, 2018
I didn’t get the #maximusbody by sitting around and waiting for it. I’ve worked my ass off every damn day for over 24 years now. If you want something in life you have to go out and take it. The world isn’t just going to give it to you. It doesn’t owe you shit.
10-1 Deadlift Ladder.
Start at 225lbs for 10 reps and add weight each set. Final rep should be really heavy (I.e 500lbs or above)
55x Strict, Dead Hang, Pull-ups
Then, Later (I.e workout 2): 10 sets of Bench Press @ 135lbs to near failure
Rest 60-90sec between each
Blast your arms with banded tricep push downs and alternating dumbbell bicep curls
60 minutes (Workout was split in two sessions)
The Bobby Maximus How To Videos Section (Media-Video-How To)
The Bobby Maximus Youtube page:
Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.
Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…