Had another great upper body session today. Remember that if you are following along my goal right now is strictly Mass Gain and Athleticism. I’m not on the most “functional” or “smart” program. This is about me driving growth in a way I know my body responds to. I’m also doing a shit ton of jumping to help aid in maintenance of athleticism. 

If you are following you may want to consider altering some of the weights, etc or including breathing if your goals are different. 

Some of these though you should save in a bank because they are GREAT Mass Gain workouts. 


10x Bench Press @ 225lbs + 

15x Pec Deck (Heavy Weight) 

Ten Sets, Rest 90sec between 

Then, Later (i.e. Session 2):

10 sets of Dumbbell Bicep Curls supersetted with Tricep Pushdowns with Bands 


Cool Down 


Bobby Maximus 


60 minutes 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…