One of my go to workouts has always been something I call “50QR”. It stands for 50 Quality Reps. I started doing it when I was professionally fighting. There were days I didn’t feel strong but still wanted to get some valuable work done. On those days I would do 50 quality pull-ups, 50 quality dips, and 50 quality push-ups. By quality I mean perfect form. I wouldn’t cut corners and I’d try to squeeze every muscle through every repetition. By adding this workout to your repertoire you’ll be surprised how much you improve.


50x Pull-up +

50x Dip +

50x Push-up

You can do the reps in any order you want as long as form is perfect. I usually do the sets in a low number of repetitions (i.e. sets of 5 or less) to ensure each rep is pristine.


Bobby Maximus, Will Pace, Cliff


Approximately 30 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Project Maximus Youtube page:

Did you know it’s Blue Friday: 

I wanted to do the whole ‘Black Friday’ thing but I couldn’t. I don’t believe in gimmicks and I don’t believe that anything in life is free. So I’m celebrating Blue Friday. I’m not waiting in a line, I’m not shopping, and I’m not looking to get a deal. You know where you’ll find me? Where I always am. In the gym crushing weights and looking for ways to improve myself. It’s what I do. Every. Damn. Day. That said if you enjoy shopping head over to and grab yourself some swag. I can’t offer any freebies, again it’s not what I do, but each shirt comes with an upgrade to your strength, self confidence, and handsomeness. We all look a little better in blue.

You can order yours HERE 

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…