It’s my birthday week. I turn 40 years old. It’s funny as I reflect because this has been an incredible week of training for me. Even after being deathly ill this year I have managed to be as fit as I have ever been and look as good as I have ever looked. I say it’s funny because of the amount of people who told me that I would lose it when I turned 40. That as I got older I would fall apart. That I would just somehow give up like they had. Look at they workouts below. No slowing down and no giving up. Not now. Not ever. 


Monday, September 3rd, 2018: 

3×10 Shoulder Dislocate 


2x (30sec Work/30sec “Rest”) Strict Press @ 2 x 5lbs Dumbbells 

“Rest” is in Overhead Position 

Three Sets, Rest 60sec between each


Work up to Heavy Bench Press


10×10 Bench Press @ 225lbs 

Rest 60sec between each 

Then, Later: 

100x Pull-up 


Biceps and Triceps 

Tuesday, September 4th, 2018: 

Work up to Heavy Deadlift (600lbs) 


5 Heavy Deadlift Singles @ >550lbs 

Rest 3 minutes between sets 

Then, Later: 

10×20 Leg Press @ Heavy Weight (Make sure 20 reps is close to failure) 

Rest 2 minutes between sets 

Then, Later: 

A bunch of work on Inverse Curl 

Wednesday, September 5th, 2018

40 minutes Max Reps @ 2 x 40lbs Dumbbells 

958 reps total…

Then, later: 

100x Pull-up


Biceps and Triceps 


Bobby Maximus


60-90 minutes each session 


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…