It’s been about a week since I have posted. It was my 40th Birthday, we had a lot of festivities, a shit ton of working out and my mother was in town. I was also swamped with what I call “Real Work”. Sometimes I have to let these daily posts go a bit. I promise though I do them when I can. If you are following and getting frustrated I apologize. Know though that these workouts are not meant to be followed. They are essentially my training diary. I post them because I hope you can get some ideas from them. If you are looking for a program to follow go to the ‘Training Room’ and get one of the free programs I have there. 

Speaking of my birthday after Wednesday’s “Birthday workout” I was pissed off. The workout was 40 minutes of max rep bench press with 40lbs Dumbbells. I only got 958 reps. I was angry because I didn’t get 1000 reps and even more angry that I limited myself. I’m guilty of being a self limiter from time to time and nothing sets me off more than when I fall victim to that kind of thinking. So what did I do? I’ve been stewing for two days and decided to do the workout again today. This time with no self limits, no self doubt, and a bad, bad attitude. I blew right past 1000 reps and ended up with 1252. Screw being average or mediocre. So here’s the thing. We all limit ourselves at times but the reality is that we are all more capable than we give ourselves credit for. Let’s all lift up a giant Flex Friday middle finger to the bullshit we tell ourselves. No more self doubt. No more limits.


Thursday, September 6th, 2018 

A shit ton of Leg Press. Not sure of sets or reps. We got a new leg press so we hammered it. 

I will do this sometimes and just play. I ended up having a great workout

Then, Later: 

A shit ton of Inverse curl (you could substitute with RDLs). same format as above

Friday, September 7th, 2018

40 minute Bench Press @ 2 x 40lbs Dumbbells 

Then, Later: 

100x Pull-up with Fat Bar Grip (Chest To Bar, Dead hang, Strict) 


A bunch of banded Biceps and Triceps 

Saturday, September 8th, 2018

Same As Thursday. A shit ton of Leg Press. Not sure of sets or reps. We got a new leg press so we hammered it. Did the Inverse Curl thing again. Not scientific but my legs are growing like crazy lately so might as well keep riding the train. 

Sunday, September 9th, 2018

10×10 Pull-up (Strict, Dead Hang, Chest To Bear) 


Three Sets of Banded Bicep Curls to complete failure 


Bobby Maximus





The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…