A standard upper body workout using my favorite format: The 10×10. It is in my opinion the single best format to put on both size and strength. The reason a lot of people don’t do it is because it is extremely taxing both physically and psychologically. You need to make sure you are 100% present for these efforts. You need to attack these workouts with maximum intensity and constantly push your limits. Don’t settle for a lighter weight than you should use and don’t skip out on reps. Also keep the rest periods strict.


50x Pull-up


10×10 Bench Press @ 225lbs

Rest 2 minutes between sets


Cool Down with Bicep Curls


Bobby Maximus


45 minutes


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:


Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…