Monday and Tuesday have been great days. This is the heaviest I have lifted since being sick and I am finally feeling recharged and energetic again. The weights feel much lighter, are moving faster, and have some “pop”. I talk about being hopeful and feeling better and while it’s true I have been improving it feels great to finally kick into that higher gear. If I was guessing by “feel” I would say I just moved from 2nd to 3rd. A bit to go but it’s coming.


Monday, February 19th, 2018: 

Work up to Heavy Bench Press:


10×10 Bench Press @ 135-225lbs

Rest 2 minutes between set


Work on Abs (i.e. 100 reps)

Tuesday, February, 20th, 2018: 

Work Up to Heavy Back Squat


10×10 Speed Back Squat @ 135lbs

Rest 2 minutes


Cool Down


Bobby Maximus


All. Damn. Day.


The Bobby Maximus How To Videos Section (Media-Video-How To)


The Bobby Maximus Youtube page:

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…