Daily Workout: January 24th, 2018
A big part of my recovery is going to be eating. With the infection I had it had nothing to do with my eating. It was an infection I got called C-Diff which can be deadly. Usually people get it when they go on certain antibiotics and those antibiotics kill all the good bacteria in the stomach and the bad bacteria flourishes. Think of it like an empty field. If the field is empty the first thing to take over is weeds. The changes I need to make to ensure this doesn’t come back is by taking heavy doses of probiotics, apple cider vinegar, raw milk, and more soluble fiber. Beyond that the goal is to just eat a balanced diet and crush calories.
There was no workout today but staring tomorrow I will start to do some things. It should be interesting. I will post everything here no matter how humbling the workouts may be.
I am planning on a 6-8 week comeback.
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Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.
Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…