I am posting the past three days together. The reason honestly is that I got behind. It happens. Understand that I am dedicated to work, dedicated to my website, and social media but training always comes first. Lately I have been doing three sessions a day plus essential work commitments. On top of that I have been having a few setbacks with my stomach. So here are the last three days. I hope you can learn from them. 

One learning lesson from this is to never compromise training. A theme I’ve noticed lately is people skip sessions. For all kinds of reasons too. For vacation, travel, work, other leisurely activities. Understand if you ever want the fitness you strive for you need to make it a priority. 

Workout: 

June 20th, Wednesday, 2018: 

Work up to Heavy Bench Press via 10-1 Ladder 

That means 10 reps at a light weight

9 reps at a heavier weight 

8 reps at an ever heavier weight. 

Stop at 1 with a HEAVY liff

I started at 135 and ended at 365

Then: 

BJJ for 60 minutes 

Then, Later: 

30 minute Holy Trinity: 

Max Pull-ups, Max Dips, Max Push-up. 

June 21st, Thursday, 2018: 

2×5 Wall Squat 

2×10 Squat 

Then: 

5×2 Jump Squat (no weight) 

Then: 

Jump Squat Onto Box 

5 reps @ 20” Box 

5 reps @ 24” Box 

5 reps @ 30” Box 

Then: 

10×2 Weighted Jump Squat @ 30-50 percent Bodyweight. Rest 90sec between sets. 

Then: 

BJJ for 60 minutes 

Then, Later: 

Work up to Heavy Safety Squat

10-1 Safety Squat Ladder. Start light at 10 reps and go heavier each set until HEAVY for last rep. 

In between each set set 5-10 Inverse Curls or RDLs

June 22nd, Friday, 2018:  

Work up to Heavy Bench Press 

Then: 

10×10 Bench Press @ 225lbs 

Rest 90sec between sets 

Then: 

BJJ for 60 minutes 

Then, Later: 

A Fun arms workout

Do biceps and triceps 

Participants: 

Bobby Maximus 

Time:

60 minutes for each workout 

Resources:

The Bobby Maximus How To Videos Section (Media-Video-How To)

Or

The Bobby Maximus Youtube page:

https://www.youtube.com/officialbobbymaximus

Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.

Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in  different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…