Featured on www.menshealth.com on October 4th, 2017:

“This deceptively simple total-body workout mixes heavy lifts and body-weight exercises; the goal is to build both muscle and functional strength. When you finish, you’ll be done, figuratively and literally.”

To continue the article visit. Reprinted with the permission of Men’s Health:

https://www.menshealth.com/fitness/a20695911/functional-five-fifty-five/