Featured on www.menshealth.com on March 16th, 2019:

“Getting older doesn’t mean you have to stop training or that you have to give up on your current level of fitness. There are numerous examples of people who’ve been able to maintain a high level of fitness into their “later” years.

I’ve been able to maintain my fitness despite being told for years that I would fall off: 

“Just wait until you hit 30. Things will change” 

“Hit 35 and you’ll start to fall apart. 

“40 is a game changer. You’ll lose everything” 

It’s all bullshit. 

Well, maybe not all bullshit.”

To continue reading the article visit:

https://www.menshealth.com/fitness/a26828830/men-over-40-workout-adjustments/