Daily Workout: January 2nd, 2018
A big day to really get the ball rolling for 2018. January 1st we did a workout on our gym opening but it was more fun than anything. Today the testing began…
Work up to Deadlift 1RM
10 lifts @ previous 30% 1RM
5 lifts @ previous 50% 1RM
3 lifts @ previous 70% 1RM
1 lift @ previous 80% 1RM
1 lift @ previous 90% 1RM
Then, TEST and get a new PR
Everyone in the gym with us today. We wanted to start the year out with a round of test.
The Bobby Maximus How To Videos Section (Media-Video-How To)
The Bobby Maximus Youtube page:
Note about the training: Day to day entries will change. Some entires will be workouts I have done that day, some entries will be workouts that people I train did that day. Some entries will be my favorite all time workouts or something I saw on the internet that I thought would be good for you to experience. Remember that because of the changing nature of the entries these workouts are not meant to be prescriptive. For example they aren’t necessarily written down with the intention of you following them precisely. Rather, they are meant to collectively build a resource that you can learn from. Hopefully you can implement some of these ideas and workouts into your own training in order to better your fitness.
Also note that I won’t be posting at the same time every day. If I workout early then it might get posted early. If I workout late then it might get posted late. If I am in different time zone then hell, I don’t know what time it will show up. Just a head’s up. That said, I will do my best to get them to you in a timely fashion. You have my word on that but remember I don’t have an army of internet monkeys at my beck and call. I am doing this on my own…