Archives: Podcast

Episode 23: Nutrition

Your level of fitness is affected by more than just how much or how hard you train. Your nutrition plays a huge role in your results. If you feel like you’re spinning your wheels in the gym or you feel like you’re not making the…

Episode 21: Fear

Fear is a liar. It controls almost every aspect of our lives. It clouds our judgment and influences our lives much more than we realize. It determines our career path who we marry and the dreams we decide to follow or the dreams we choose…

Episode 20: Training Plans

Most of our podcasts we’ve dedicated to psychology and the strengthening of the mind. We didn’t neglect the body on purpose. In our opinion real training begins in the mind so we started there first. If you have been listening, taking notes, and incorporating some…

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