Most of our podcasts we’ve dedicated to psychology and the strengthening of the mind. We didn’t neglect the body on purpose. In our opinion real training begins in the mind so we started there first. If you have been listening, taking notes, and incorporating some of the lessons you’ve learned into your life you’re probably finding yourself much more “put together” upstairs. So now it’s time to focus on the body. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss the basics of setting up a training plan. They discuss goal setting, standards, macro and micro programming. Get your note pad out. This one moves at a fast and furious place. 

You can download the episode on iTunes

You can download it on Stitcher

You can download it on Soundcloud

To learn more about Joe Cebula visit his Instagram @joe_cebula

We’d like to thank our sponsors. Visit and use the code MAXIMUS20 for 20% off Footwear. 

Visit and use the code MAXIMUSPODCAST for the best protein anywhere

Also visit and use the code MAXIMUS to get 15% off your order. 

Finally support yourself by supporting us. Visit for T-shirts, gear, and the infamous Green Dots.

Sent from my iPhone