We used to hate the “New Year. New You” mentality. We’ve changed our minds though. We are for anything that helps motivate people to better themselves. We don’t care whether it’s a new week, new month, new year or new decade. In this episode of “The Maximus Podcast” we go over some rules to help you “stay on the bus” as you begin your fitness journey. These rules aren’t unique to the New Year. You can institute them anytime and any place. Oh, and anyone who makes fun of you for your “New Year. New You” mission, well, they can go fuck themselves. Don’t let anyone put you down or discourage you from putting your best foot forward. If you’ve decided that 2020 is your year just shut them the hell up by showing them what you can do…

You can download the episode on iTunes

You can download it on Stitcher

You can download it on Soundcloud

To learn more about Joe Cebula visit his Instagram @joe_cebula

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