In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus field questions submitted by our listeners: 

1:15 – How do I get a workout partner to have the same drive as me to achieve what I want to? 

5:10 – How do I know I’m pushing hard enough during my workouts and also sufficiently recovering? 9:30 – Can you do hypertrophy workouts to gain mass while still training for strength? 

13:30 – How would you program a week of training for a fighter in camp? 

17:15 – How are you able to put on so much mass without getting fat? 

21:00 – Have you ever considered laying off the fast food and getting in more plants? 

23:40 – What is the most important training variable when it comes to training with very little time? 26:00 – Can you talk about the importance of sleep in a recovery regimen? 

29:00 – I think I’m possibly going to lose my hair. Did you struggle with baldness? 

31:15 – How do you get your partner into fitness? 

35:30 – What helps you stay present? 

39:45 – What are your thoughts on building strength technique on Oly lifts before starting the Maximus Body? 

42:30 – The top 5 Movies a man gets a pass to cry at 

47:45 – What exactly is Blender Bottle? 

48:45 – Please give examples of cheap efficient meal making for the week 

49:30 – If you had to sacrifice sleep, recovery, or nutrition which would you pick? 

52:15 – Shout out to Crosby 

52:45 – What is the most patties you’ve ever had on a hamburger? 

53:30 – What do you do when one of your superiors hates you because he envies you? 

You can download the episode on iTunes

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You can download it on Soundcloud

To learn more about Joe Cebula visit his Instagram @joe_cebula

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