Archives: Podcast

Episode 20: Training Plans

Most of our podcasts we’ve dedicated to psychology and the strengthening of the mind. We didn’t neglect the body on purpose. In our opinion real training begins in the mind so we started there first. If you have been listening, taking notes, and incorporating some…

Episode 17: The Narrative

Life isn’t what happens to you. It’s how you react to it. We may not be able to fully control what the world throws our way but we can control how we internalize the things we experience. Are you stuck in a cycle of negativity?…

Episode 16: Forgiveness

“To err is human; to forgive divine”. We’ve all heard the quote but what exactly does it mean? In a nutshell it means that fucking up is easy. Forgiveness, for yourself or others, on the other hand isn’t. Forgiveness takes practice, self work, and time….

Episode 15: Stress

Stress. No one is immune to it. It’s something we all feel and it’s something we all cope with. A certain amount of stress is unavoidable (and one could argue a necessity of life) but too much stress can destroy a person. In this episode…

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