In this episode Bobby Maximus and Joe Cebula talk about Joe’s own personal transformation. Joe has been a leader in the fitness community for years now and holds numerous certifications but his dedication to his clients led to him neglecting his own fitness. This is a common problem in the fitness industry. Sometimes when you give everything you have to other people you have nothing left to give yourself.

The key takeaways from this episode are dialing in nutrition, stress relief, the importance of saying no and ensuring above all else that you “pay yourself first”.

You can download the episode on iTunes

You can download it on Stitcher

You can download it on Soundcloud

For Joe’s nutritional rules that he used for his transformation click here

To learn more about Joe Cebula visit his Instagram here

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