Finisher Style Workout (i.e. do it at the end of a workout)

This is one of the very first pushup workouts I ever did, and I immediately fell in love. It only takes about 3 minutes, but once you can do 10 unbroken reps every set, you have a strong upper body.

I will do it at the end of a workout to finish the day on a strong note or I will do it as a stand alone session if I don’t have time to train.


Do 10 pushups. Rest for 10 seconds. That’s 1 round. Do 10 rounds.

1. Pushup: 10 Reps

2. Rest: 10 Seconds

Rounds: 10

Time: 3 to 4 Minutes

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