Finisher Style Workout 

QR stands for “quality reps.” I included that in the name because I really want to stress it. This finisher isn’t about finishing fast. I want you to stress form over speed, so you can see better injury-prevention, strength, and muscle-building benefits.


At the top of each minute, do 5 pushups, 5 dips, and 5 pullups. Continue the pattern for 10 minutes.

1. Pushup: 5 Reps

2. Dip: 5 Reps

3. Pullup: 5 Reps

i.e. 5 reps of each on the minute every minute


10 Minutes