Program Description:

This is the second month in my “Tactical Training Series” of programs. The first month focused on overall general fitness with equal attention being paid to both strength and endurance.

This month focuses slightly more on the endurance end of the spectrum. Having a high level of cardiovascular fitness is essential to today’s operator. It gives you the ability to move over long distances easier with less wear and tear on the body and also greater prepares you for work at high altitude.

This program: “Tactical Training Month Two” is the second in a serious of tactical training programs posted here on All of which are based on my extensive experience instructing various members of the Special Operations Military Community.

This one-month program is designed to build and improve the general fitness characteristics needed by individuals who must be “fit for whatever situation they encounter”. For many of the people in our military, a high level fitness (or a lack of one) may literally mean the difference between life and death.

This program lasts one month. It calls for 6 days a week of training. Sessions should last between 60 and 90 minutes (there are a few longer ones on weekends).

You could do this program and then graduate to “Tactical Training Month Three” or you could do this program a few months in a row.

During my career I have had the privilege of instructing numerous Tier One assets within the United States Military. I have taught numerous two day and five day seminars related to the high end fitness and nutrition needs of various operators. I am grateful I can share that information with you.

Note: This program in addition to being good for the “Military Athlete” is also good for first responders (i.e. fire, ambulance, LEO)


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Thank you to Lalo & Tac Gas for the cover photo