Featured on www.menshealth.com January 7th, 2016

“Running is a natural human movement. We’re bipedal creatures, and we’re built to move on our feet for extended periods of time. There’s nothing better than running for developing your overall cardiovascular function.

But here’s the thing: I hate running.

I don’t enjoy it, and I’m not good at it. You’ll never see my slogging away on the treadmill or going out for a jog.

One thing you will see me doing: sprints.”

To continue reading the article visit:

https://www.menshealth.com/fitness/a19548378/weightlifters-sprinting-workout/