Featured on www.menshealth.com on March 13th, 2019:

“I’m the king of 30 minute workouts. Why? 

Because there was a point in my life that 30 minutes a day was all I could spare. During that two-year stretch, my training needed to be extremely quick and extremely effective. 

That was when I developed a style of workout that’s turned out to be useful for almost every person I’ve trained: the “Trinity Format”

To continue reading visit:

https://www.menshealth.com/fitness/a26813031/barbell-workout-bobby-maximus/