Featured on www.menshealth.com on March 13th, 2019:

“I’m the king of 30 minute workouts. Why? 

Because there was a point in my life that 30 minutes a day was all I could spare. During that two-year stretch, my training needed to be extremely quick and extremely effective. 

That was when I developed a style of workout that’s turned out to be useful for almost every person I’ve trained: the “Trinity Format”

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