The Bench Press Workout That Helped Me Gain 35 Pounds
Featured on www.menshealth.com on March 28th, 2017:
“Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare—a 10 sets of 10 reps squat session that crushes your entire body, eliciting serious muscle growth.
Due to popular demand, I’ve decided to release another one of my five key mass gain workouts. It’s similar in format to the last workout, but specifically targets your upper body. It’s one of my go-to workouts for anyone who wants to add lean upper body mass and improve their athleticism.”
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