Featured on www.menshealth.com on January 24th, 2017:

“Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time to go to the yard, your safety depends on your fitness.

This is the perfect workout you’d want to do.”

To continue reading the article visit:

https://www.menshealth.com/fitness/a19537620/prison-burpees/