The Fat-Burning Cardio Machine You’re Not Using
Featured on www.menshealth.com on April 6th, 2017:
“The SkiErg is easily my favorite piece of cardio equipment. It’s relatively new to gyms. Concept2, the company who makes the famous rowing machine, released the SkiErg in 2009.
Most cardio machines are lower-body heavy. Treadmills, stair climbers, and ellipticals, for example, primarily work your legs and hips. Even the rower is 60 to 70 percent lower body. The SkiErg, on the other hand, is more of an upper-body cardio workout. It mimics double-poling in nordic skiing. Each pull hammers your arms, back, shoulders, core, and legs.”
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