Featured on www.menshealth.com on March 7th, 2017:

“I travel at least a weekend or two a month, but I haven’t missed a scheduled workout in the last 10 years.

I call my go-to hotel room workout “Sore Legs, No Equipment.” It’s so killer that I even do it when I’m at the gym and really want to hammer my lower body and test my mental toughness.

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you’ll want to quit—but not quitting is the key to reaping mental-toughness benefits.

The workout is especially beneficial for endurance and strength athletes”

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