The Maximus 500
Featured on www.menshealth.com on October 5th, 2017:
“If just one workout could give you the Maximus Body, it would be this 500-rep nightmare. It includes some of the best muscle and strength exercises, all done at a rapid pace to increase fitness as you burn fat. Win-win!
Finish as quickly as possible while maintaining excellent form. This is a great workout to do both before and after a training plan to see just how much you’ve improved.”
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