The Most Effective Bench Press Workout Of All Time
Featured on www.menshealth.com on February 9th, 2017:
“Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works—I do it any time I need to break through a plateau. The workout (from my Men’s Health book Maximus Body) shocks your system with weight, reps, and intensity, eliciting a crazy amount of gains in strength and size.”
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Picture posted with permission of Men’s Health.