Featured on www.menshealth.com on February 16th, 2017:

“It’s possible that I’ve done more pushups than any man alive.

I’d fire them off throughout my days in high school and college, when I was a high-level wrestler. I did them non-stop while preparing for physical tests and staying in shape as a police officer on the gang squad in Toronto. I cranked them out to prepare for big fights when I was in the UFC.

Now, even though I work in a gym that has all kinds of weights, I do them every single day. There’s no simpler, more functional and effective upper-body movement.”

To continue reading visit:

https://www.menshealth.com/fitness/a19540550/proper-pushup/