Featured on www.menshealth.com on March 2nd, 2017:

“The Z-Press is one of the most effective yet overlooked upper body exercises.

It’s simple: an overhead barbell press done sitting on the floor.

By taking your lower body out of the equation, you’re forced to rely on your upper body and core for strength. The Z-Press result: You’ll add far more muscle to your shoulders, lats, and chest. You’ll also shred your abs.

My favorite way to perform the Z-Press is by doing the 10-minute test. In it, you set a timer and do as many Z-Presses as you can in 10 minutes with an unloaded, 45-pound bar. Aim to do 100. (My record is 240.)”

To continue reading visit:

https://www.menshealth.com/fitness/a19542121/master-z-press-overhead-press-shred-abs-build-muscle/