Featured on www.menshealth.com on April 2, 2020:

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style. He often mashes up trios of exercises to create killer routines that pile on the volume. Case in point: his notorious Holy Trinity upper body workout

For his live workout session, Maximus decided to flip the script and give the lower body some attention. His Lowly Trinity routine uses just three exercises and 15 minutes to leave your legs and core torched. “It’s simple and it is brutal if you really go for it,” says Maximus. “It is squats, lunges, and situps.”

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