How To Video: Air Squat Hold

Opposites Attract (Modified) This workout puts you through the wringer. Like “Circuit-Style 8: My Compliments,”…

This is one of my favorite workouts of all time for absolutely wrecking the chest…

The Row to Hell, a workout from trainer Bobby Maximus, author of The Maximus Body,…

The 100-REP Challenge I do this workout anytime I need to break through a plateau—it…