How To Video: Air Squat Jump

"I love being big and strong. I mean really, who doesn't? So when it comes…

Opposites Attract (Modified) This workout puts you through the wringer. Like “Circuit-Style 8: My Compliments,”…

UNBROKEN! Courage isn't having the strength to go on, it is going on when you…

Dumbbell Hell. The best 5 minute Bench Press exercise there is. Maybe the worst... Enjoy