How To Video: Barbell Jerk

The 100-REP Challenge I do this workout anytime I need to break through a plateau—it…

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…

Bench Press Hell  Bench Press Hell is one of my favorite upper body burners of…

"4 By 15 (Mass Gain)": This is another workout that helped me pack on size.…