How To Video: Barbell Jump Squat

Last week I revealed one of the five workouts I did that over the course…

This is one of my favorite workouts of all time for absolutely wrecking the chest…

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…

The 100-REP Challenge I do this workout anytime I need to break through a plateau—it…