How To Video: Barbell Overhead Squat

Bench Press Hell  Bench Press Hell is one of my favorite upper body burners of…

UNBROKEN! Courage isn't having the strength to go on, it is going on when you…

The Maximus Method was created to give trainers and athletic therapists the tools to become…

Opposites Attract (Modified) This workout puts you through the wringer. Like “Circuit-Style 8: My Compliments,”…