How To Video: Barbell Z Press

This is one of my all-time favorite workouts because it mixes heavy lifts and body-weight…

"4 By 15 (Mass Gain)": This is another workout that helped me pack on size.…

Opposites Attract (Modified) This workout puts you through the wringer. Like “Circuit-Style 8: My Compliments,”…

Dumbbell Hell. The best 5 minute Bench Press exercise there is. Maybe the worst... Enjoy