How To Video: Barbell Z Press

This is one of my all-time favorite workouts because it mixes heavy lifts and body-weight…

Opposites Attract (Modified) This workout puts you through the wringer. Like “Circuit-Style 8: My Compliments,”…

"When I used to work with a sports psychologist, he used to talk to me…

The Maximus Method was created to give trainers and athletic therapists the tools to become…