How To Video: Dumbbell Overhead Press

"Row To Hell" You start with 500 meters and work your way down— 100 meters…

100 Burpees For Time You can do this workout anywhere, anytime. You don’t need gear,…

Opposites Attract (Modified) This workout puts you through the wringer. Like “Circuit-Style 8: My Compliments,”…

"The Holy Trinity" When I was fighting in the Ultimate Fighting Championship and working as…