How To Video: Frog Hop

"The Holy Trinity" When I was fighting in the Ultimate Fighting Championship and working as…

A lot of people think I only train High level professional athletes. It's true I…

"4 By 15 (Mass Gain)": This is another workout that helped me pack on size.…

Sacrament Max Rep Bench Press @ 225lbs ___________________________________________________________________________ Not only is this upper-body strength test…